Benefit Of Exercise Essay Pmr

Have you ever thought why people do sports? Absolutely, many people seem not to know the reasons. As a anectode, there are many people who do sports for nothing around us. Everyday we can encounter with these people. They regularly do sports; however, none of them realizes the benefits and importance of sports. In fact, vice versa, some people want to be fit and attractive, look smart. Unfortunately, these people can’t consider other benefits of sports. In my opinion, there are several benefits of sports that people often do not consider: sports are required to be healthy people, are needed for enjoyment, and are great market for countries’ economies.


The first advantage of sports for people is that they help people be healthy, and be fit. Throughout history, people can’t give up their interest at their body. I belive that now many people love themselves no matter how beautiful or ugly they are. Naturally, people’s first aim should be healthy and fit with the benefits of sports. Due to this fact that Sports keep our body healthy. As a possible example, imagine that there is a car which has not worked for years. If you try to run the motor engine, it will not work anymore since it has been rusted and its engine may be broken down. As a result, people is smillar to engines and motors. If we don’t do sports, we will be forced to rust, in other words, decomposition of our body; afterwards, we may have some problems with our body when we even need to small walk. In addition, sports balance our body’s blood pressure and circulation. According to many researchs which have been done by scientists, we can prove the importance of sports for our health because 70% middle aged people who did not do sports in their youth are now struggling with the problems such as high tension, trouble with blood circulation, easily become tired due to the lack of sports.


The second advantage of sports for people is that they are required for our daily lives and competing at the internatinal area because of enjoyment of sports. For many years, sports have been done by people. For example, have you ever thought why people want to play football or other games? The answer may be easy since sports are entertaining. They are sometimes magics as they catch our attention and give us pleasure as much as we need. Sometimes overwhelming life conditions may be unfair and make us unhappy. However, if there is a sport activity when we are unhappy, we will probably be motivated and be refreshed again after the sport activity. This should be the most important benefit of sports because many people do sports for this reason. In addition, have you ever thought why millions of people watch World Cup match without breathing? There might be some reasons behind the action of watching football match. The most important one might be the excitement and enjoyment of sport. Football match is exhilating because it gives us pleasure to watch. In the pitch and near the pitch, there are more than 18 men, and they are the representative of our sport culture. Within the excitment of sports, countries are able to compete in the international area. Due to this fact people like sports since they and their countries are able to compete and beat opponent countries and this is the most important reason to take pleasure from sports.


The final and least advantage of sports is that they are the huge market for countrie’s economy. First of all, if we look at only football industry. There are more than thousand professional team and at least these team have 25 players. If this is calculated, there are approximately 25000 players without working staff, scouts, coaches and managers. This shoud be the largest industry which employs many people in Turkey. In addition, countries and clubs have to establish new facilities for sports game. Some of them are the largest buldings in the entire country that represent countries, for example Ataturk Olympic Stadium in Turkey. Supplying funds for this buldings may be the publicity of countries since constructing well designed stadiums help country preapare or organize big competitons such as World Cup, Olympics, and Tennis Tournaments. Finally, sports allow advertisement companies to make publicity of strong brands. For example, sponsorship is one of the best publicity of one company. Everyone watchs thier favourite team or atlethe, and audiance will probably see the sponsor of team or atlethe. For example, in England, Manchester United which is one of the most powerful clubs in international area has a sponsor called Vodafone. I am from Turkey, and I even know its sponsor. This will probably show the effectiveness of sponsorship in sports.


All in all, we can conclude that there are several advantages and benefits of sports. First, sports are required by people to be fit, smart, and good looking. Second, sports are entertaining due to many facts. Third, sports are the huge market for countries’ economies. In my opinion, despite sports’ advantages, many people can’t believe that sports are useful and beneficial. I hope that in the future these people will tend to be more optimistically to sports since they are the neccessity of our lives.

Melih Sozdinler

If the risks associated with being inactive are substantial, so too are the benefits associated with regular exercise.

Exercise improves physical health. Physically active individuals have a much better health outlook than their sedentary peers. Even modest regular physical activity has a positive influence on people's health and vitality. A minimum of 20 to 30 minutes of moderate activity a day most days of the week will benefit health and assist with weight loss. A formal workout is not necessary to have these benefits; a brisk walk will suffice (although a more vigorous workout will suffice that much more).

Exercise reduces risks for serious illness. Exercise reduces people's chances of developing and dying of illnesses such as heart disease. It does this by lowering illness risk factors such as triglyceride and overall cholesterol levels, while improving the level of HDL (the "good" cholesterol which is thought to reduce the risk of heart disease). Weight-bearing exercise and strength training activities help to maintain or increase bone mass, reducing a person's risk for osteoarthritis and associated bone fractures. Regular exercise also lowers resting blood pressure rates for hours after an exercise session is over. In addition, moderate exercise may significantly reduce the risk of developing type II diabetes. Arthritics who exercise often experience more strength and flexibility in their affected joints as well as a reduced pain levels. Furthermore, exercise may delay or prevent the development of arthritis in other joints. Regular walking of over a mile a day has been shown to reduce the risk of stroke significantly. Exercise even appears to reduce the risk of developing some cancers, especially cancers of the breast and colon.

Exercise increases energy and vitality feelings. Sedentary individuals often complain of being too tired to work out. Ironically, exercise improves people's capacity for work so that people who exercise on a regular basis actually have more energy and greater strength and endurance for daily activities than do their sedentary peers. The feeling of increased energy, and vitality is one of the first things people tend to notice a few weeks after beginning to working out on a regular basis.

Exercise helps people perform activities of daily life more easily. Physically fit people are stronger, healthier and more energetic than sedentary people. They are able to solve problems more readily, deal with stress more effectively, think faster and remember things more efficiently. Overall, activities of daily life become less of a chore for active people.

Exercise helps people to lose and maintain weight. An exercise session burns calories and elevates metabolic rate both during exercise and then for hours after exercise is completed. It helps to preserve and build lean muscle mass. It works to suppress appetite. All of these benefits work together to make exercise vital for maintaining weight loss.

Exercise improves mood. Exercise helps people to relax, improves sleep and reduces muscular tension. That glow of relaxation after a workout is restorative. Research shows that one of the best things a person can do when depressed is to force themselves to exercise. The mood elevation effect is immediate.

Exercise improves self-confidence. One of the reasons many individuals do not attempt an exercise program is because they feel they are not very athletic or coordinated. Once an exercise program is begun, however, these same individuals discover that they are indeed able to work out successfully: gaining muscle tone and strength, improving their stamina, and improving how they feel emotionally. These revelations are very empowering. It is this increased sense of self confidence and improved sense of well-being that eventually becomes the sustaining force that helps people to continue their exercise program.

Exercise provides socialization opportunities. Exercising outside the home, whether in the great outdoors, at a gym or recreation center, in an exercise class, sport group, walking or running club, etc., all lead to encounters with other people who also enjoy working out. New acquaintances and friendships develop readily in such contexts. Over time, having the pleasure of one's exercise group's company becomes another reason to exercise.

Family relationships can benefit from exercise too. On days when the weather is nice the entire family may enjoy a walk or the couple a bike ride with the children in child seats behind the parents. If the family is involved in that very active phase of rearing young children, a parent's exercise break between work and child responsibilities will likely help them to be a calmer, more able parent.

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